Pan-Seared Fluke with Lemon Butter
Active time · 15 minutes
Fluke filets are thin, mild, and sweet — they cook in just a couple of minutes per side, so keep the pan hot and the seasoning simple.
Ingredients
- · 2 fluke filets, patted very dry
- · Salt and fresh black pepper
- · 2 tbsp all-purpose flour (optional, for a light crust)
- · 1 tbsp olive oil
- · 2 tbsp butter
- · 1/2 lemon, plus wedges to serve
- · 1 tbsp chopped parsley
Method
- 1Season both sides of the filets with salt and pepper. If using flour, dust lightly and shake off the excess.
- 2Heat the olive oil in a nonstick or cast-iron skillet over medium-high until it shimmers.
- 3Lay the filets in the pan and cook undisturbed for 2 minutes, until the edges turn golden.
- 4Flip gently, add the butter, and cook 1–2 minutes more, spooning the foaming butter over the fish.
- 5Squeeze the lemon into the pan, scatter the parsley, and serve straight away with the pan butter poured over the top.
