For camp parents

Camper Recipe Recommendations.

Once a week, campers clean and take home fresh filets of their own catch — usually fluke, golden sea bream, or black sea bass. We practice catch-and-release and only keep enough fish for each camper to enjoy a single meal with their family; everything else goes back in the water. An important part of camp each week is teaching campers about fish size and slot limits, while building their confidence in measuring their own catch.

A note on handling: keep the filets on ice or in the fridge and cook them within 24–48 hours. Pat dry before cooking, season just before it hits the pan, and pull the fish the moment it flakes — fresh fish needs far less time than store-bought. Here's how to cook your catch.

Young camper holding up a keeper fluke aboard the 28-foot Contender

Fluke

Thin, mild, sweet. Cooks in minutes — best pan-seared.

Golden Sea Bream

Delicate and nutty. Shines roasted whole with lemon.

Black Sea Bass

Firm, meaty flakes and skin that crisps like a chip.

01 · Fluke

Pan-Seared Fluke with Lemon Butter

Active time · 15 minutes

Fluke filets are thin, mild, and sweet — they cook in just a couple of minutes per side, so keep the pan hot and the seasoning simple.

Ingredients

  • · 2 fluke filets, patted very dry
  • · Salt and fresh black pepper
  • · 2 tbsp all-purpose flour (optional, for a light crust)
  • · 1 tbsp olive oil
  • · 2 tbsp butter
  • · 1/2 lemon, plus wedges to serve
  • · 1 tbsp chopped parsley

Method

  1. 1Season both sides of the filets with salt and pepper. If using flour, dust lightly and shake off the excess.
  2. 2Heat the olive oil in a nonstick or cast-iron skillet over medium-high until it shimmers.
  3. 3Lay the filets in the pan and cook undisturbed for 2 minutes, until the edges turn golden.
  4. 4Flip gently, add the butter, and cook 1–2 minutes more, spooning the foaming butter over the fish.
  5. 5Squeeze the lemon into the pan, scatter the parsley, and serve straight away with the pan butter poured over the top.
02 · Golden Sea Bream

Whole-Roasted Golden Sea Bream with Herbs

Active time · 30 minutes

Sea bream is at its best roasted — the skin crisps up and the flesh stays moist right off the bone. This works for whole fish or thick filets (cut the time roughly in half for filets).

Ingredients

  • · 1 golden sea bream, scaled and gutted (or 2 filets)
  • · 2 tbsp olive oil
  • · 1 lemon, sliced into rounds
  • · 3 sprigs thyme or a small handful of parsley
  • · 2 cloves garlic, smashed
  • · Salt and black pepper

Method

  1. 1Heat the oven to 425°F. Line a sheet pan with parchment.
  2. 2Score the skin of the fish two or three times on each side, then rub all over with olive oil, salt, and pepper.
  3. 3Stuff the cavity with lemon slices, herbs, and garlic.
  4. 4Roast 18–22 minutes, until the flesh at the thickest part flakes easily and reaches 135°F.
  5. 5Rest 5 minutes, then lift the top filet away from the bone with a spoon and serve with the roasted lemon.
03 · Black Sea Bass

Crispy-Skin Sea Bass with Garlic and Olive Oil

Active time · 20 minutes

Sea bass has firm, meaty flakes and skin that crisps beautifully. Leave the skin on and press it flat in the pan for the first minute.

Ingredients

  • · 2 skin-on sea bass filets
  • · Salt and black pepper
  • · 2 tbsp olive oil
  • · 2 cloves garlic, thinly sliced
  • · Pinch of red pepper flakes
  • · 1 tbsp butter
  • · Lemon wedges to serve

Method

  1. 1Dry the skin thoroughly with paper towels and season both sides — dry skin is the whole trick.
  2. 2Heat the olive oil in a skillet over medium-high. Lay the filets in skin-side down and press with a spatula for 30–60 seconds so the skin stays flat.
  3. 3Cook 4–5 minutes without moving, until the skin is deep golden and releases on its own.
  4. 4Flip, add the butter, garlic, and pepper flakes, and cook 1–2 minutes more while basting.
  5. 5Serve skin-side up with the garlic oil spooned around — not over — the fish so the skin stays crisp.
Catch it, cook it

Get your camper on the water.

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